Cheesy Cauliflower Steaks
🟢 Difficulty Level: Beginner
⏱️ Cooking Time: 30 minutes (5 mins prep, 25 mins cook)
Let’s learn how to make cheesy cauliflower steaks in just 30 minutes! Crispy, golden, and loaded with flavor — perfect for vegetarians, low-carb, and keto diets.
🧂 Ingredients
- 1/4 cup olive oil
- 2 tbsp grated parmesan cheese
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 head cauliflower
- 1/2 cup shredded mozzarella cheese
- Optional: Fresh parsley for garnish
🍳 Used Equipment
- Oven (or Air Fryer) :
- Baking sheet :
- Parchment paper :
- Small mixing bowl :
- Basting brush (or you can use the spoon)
- Sharp knife :
👨🍳 Steps and Instructions
- Preheat Oven or Air Fryer
Preheat your oven or air fryer to 400°F (200°C). Line a baking sheet with parchment paper.
- Mix Seasoning
In a small bowl, combine olive oil, grated parmesan, onion powder, garlic powder, paprika, salt, and pepper. Stir well.
- Slice the Cauliflower
Remove the leaves from the base of the cauliflower. Keep the stalk intact. Slice into 4 thick “steaks” by halving the head, then halving each section again.
- Season the Steaks
Place cauliflower steaks on the lined baking sheet. Brush both sides with the seasoned oil mixture.
- Cook Until Tender
- Air Fryer: 400°F for 15 minutes, flipping halfway.
- Oven: Bake at 400°F for about 20 minutes or until golden brown and fork-tender.
- Add Cheese & Finish
Remove the steaks and sprinkle mozzarella on top. Return to the oven or air fryer until melted (2–3 minutes).
- Garnish and Serve
Garnish with fresh parsley if desired. Serve immediately while hot and cheesy.
💡 Tips for Best Results
- Cut evenly: Try to keep steak slices the same thickness so they cook evenly.
- Flip carefully: Use a wide spatula to flip the steaks halfway to prevent breaking.
- Crispier finish: For crispier edges, use an air fryer or broil for 2–3 minutes at the end.
- Customize the cheese: Try cheddar, gouda, or a sprinkle of chili flakes for extra flavor.
Cheesy Cauliflower Steaks are a quick, healthy, and flavor-packed vegetarian meal idea. Perfect as a side dish or light main course, and ideal for gluten-free, keto, or low-carb diets.